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Opal Software: Screen-Time Control App (and How It Differs from Google Opal)

When people say “Opal software”, they almost always mean the Opal screen time and focus app from opal.so—a productivity tool that blocks distracting apps and helps you stay focused on what actually matters. There is also a completely separate product called Google Opal, which is a no-code AI app builder, so we’ll briefly cover that difference at the end.

This article focuses mainly on Opal’s screen-time software—what it is, how it works, platforms, pricing, and who it’s for.

What Is Opal Software?

Opal is a screen time management and app-blocking app designed to reduce distractions from phones and computers. It’s available on iPhone, Android, and Mac, and positions itself as “better than screen time settings” by helping users focus and save time every day.

The core idea: instead of relying on willpower to avoid Instagram, TikTok, games, or endless news, you let Opal software block those apps and sites automatically during focus times, study hours, or sleep.

Key Features of Opal Screen-Time Software

1. Focus Sessions & Deep Work

Opal lets you start Focus Sessions where distracting apps are blocked for a set period of time (for example 25 minutes, 1 hour, or a full “deep work” block).

  • You choose which apps to block (social media, video, games, etc.).

  • During the session, those apps either won’t open or will be strongly limited, depending on your settings.

  • This is ideal for studying, working on assignments, or preparing for exams.

2. Smart Schedules & App Limits

You can create recurring schedules so that certain apps are blocked automatically at specific times—like school hours, work hours, or bedtime.

  • Set daily app limits for social media, games, or other distractions.

  • Use scheduled sessions (for example, every weekday from 9am to 3pm).

  • This helps build long-term habits rather than just one-off “detox” days.

3. Pomodoro & Productivity Tools

On mobile, Opal includes a Pomodoro-style timer and visual progress to help you break work into short bursts with breaks in between.

This works well with:

  • Homework or revision blocks

  • Writing or coding sessions

  • Any task where you want short, focused sprints

4. Focus Score® and Usage Analytics

Opal tracks how often you pick up your phone, which apps you use, and how long you spend on them, then gives you a Focus Score® and detailed reports.

  • You can see how much time you’ve saved by blocking apps.

  • It highlights which apps hurt your focus the most.

  • You can track progress over days and weeks, which is motivating if you’re trying to change habits.

5. Integration with iOS Screen Time and Focus

On iPhone and Mac, Opal uses Apple’s Screen Time API to block distracting apps and websites. That means it works at system level, and your usage data stays on your device via Apple’s system.

It can also sync with:

  • Focus modes on iOS (like Work, Study, Sleep)

  • Shortcuts automations for more advanced setups 

6. Opal for Android

Opal also offers Opal Screen Time Limit & Timer for Android, which blocks apps and websites and gives you screen-time reports and focus sessions. The Android app has been expanding its feature set and is available via Google Play.

Platforms & Availability

Opal software is available on:

  • iPhone (iOS) – via the Apple App Store as Opal: Screen Time Control or Opal Screen Time Limit & Focus.

  • Android – via the Google Play Store as Opal: Screen Time Limit & Timer.

  • Mac & Desktop – via extensions and desktop tools from opal.so for macOS and browsers.

Opal promotes itself as being used by hundreds of thousands of users and saving more than an hour of screen time per day on average.

Pricing & Plans (High-Level)

Opal uses a freemium model:

  • Free tier

    • Limited sessions and features

    • Good for trying the app and basic blocking

  • Paid / Pro plans

    • Unlock features like:

      • More powerful and harder-to-bypass blocking modes

      • Unlimited recurring sessions and advanced schedules

      • Extra analytics and reports

    • Pricing is usually subscription-based (monthly or yearly) and can change, so it’s best to check the current plans directly on opal.so or in the app stores.

Is Opal Software Safe and Legit?

Yes. Opal is a real company and app (Opal OS) with:

  • Official listings in the Apple App Store and Google Play Store

  • Good average ratings and positive user reviews that highlight better focus and reduced screen time.

  • A privacy design that uses Apple’s local Screen Time API on iOS, so blocking happens on-device.

As with any app that controls access to your device, you should:

  • Only download from the official stores or the official website

  • Review the permissions carefully

  • Keep it updated

Ideal Users for Opal Software

Opal is especially helpful if you:

  • Spend too much time on social media or addicting apps

  • Have trouble focusing on homework, studying, or remote work

  • Want better boundaries at night or during school/work hours

  • Prefer a structured system (timers, schedules, reports) instead of pure willpower

It’s used by students, professionals, remote workers, and anyone trying to build healthier digital habits.

Opal Software vs Google Opal (Important Difference)

Because the names are similar, it’s easy to confuse Opal (screen time app) with Google Opal.

Opal (opal.so)

  • Screen-time and focus software

  • Blocks distracting apps & websites on phone/desktop

  • Helps you reduce screen time and improve focus.

Google Opal

  • Experimental no-code AI app builder from Google Labs

  • Lets you build “AI mini-apps” using natural language and visual workflows

  • Runs in the browser and uses Gemini models under the hood.

They are completely separate products:

Opal software (opal.so) = app blocker & focus tool
Google Opal = AI mini-app builder

Final Thoughts

When someone says “Opal software”, they’re usually talking about the screen-time and app-blocking app that helps you stay focused by blocking distractions and tracking your usage. It’s available on iPhone, Android, and Mac, with features like Focus Sessions, smart schedules, app limits, and detailed focus analytics.